
01
Cultivating Resilience:
Growing Together Through Life's
Challenges
As we navigate through the highs and lows of life, we inevitably face rough patches that put our
resilience and inner strength to test. Today, I invite you to embark on a journey with me, one that
explores the art of cultivating resilience in the face of these challenging times.
Resilience, an elusive yet essential quality, is not a trait one is simply born with; rather, a skill that we can
foster and develop. In times of uncertainty and adversity, our resilience becomes a guiding light,
oering a steadfast foundation upon which we can build our strength.
Picture resilience as a garden within us, one that requires intentional care and cultivation. Like any
garden, it thrives when tended to with mindfulness and purpose.
One vital aspect is the acknowledgment of our emotions. In embracing our feelings, we lay the
groundwork for resilience. Equally crucial is the power of perspective. Resilience often sprouts from our
ability to reframe challenges as opportunities for growth. The adversity we face today might just be the
fertile ground for tomorrow's strength. It's a shift in mindset that transforms obstacles into stepping
stones, paving the way for personal evolution.
Community too, plays a pivotal role in this resilience cultivation. In challenging times, the support of
those around us becomes a wellspring of strength. Sharing our burdens, seeking solace in connection,
and oering support in return create a resilient network that sustains us through turbulent times.
Dear readers, let us embark on this exploration together, cultivating resilience as a shared endeavor.
May our collective resilience ourish like a garden in full bloom.
It is with great pleasure and excitement that we announce the newest addition to our family, Prof. Dr.
Shabbir Rana, who has joined us as the new faculty member of the Center for Well-Being and Positive
Psychology.
We extend a warm welcome to Prof. Dr. Shabbir Rana, whose wealth of experience and expertise in the
eld promises to elevate our center to new heights. We are thrilled to have him on board and look
forward to the positive impact his addition will undoubtedly bring to our community.
The faculty of the Center for Well-Being and Positive Psychology expresses its enthusiasm for this new
chapter and eagerly anticipates the collaborative eorts that will undoubtedly contribute towards the
growth and success of our center.
Prof. Dr. Shabbir Rana, we are condent that your skills and dedication will greatly benet our shared
mission of fostering well-being and positive psychology. Your presence is a valuable addition to our
team, and we are eager to embark on this journey together.
Ms. Amna has exemplied exceptional
compassion and dedication in her role, standing
out as one of the most empathetic counselors
within our community.
Ms. Amna's unique ability to listen attentively
provides students with a safe space to express
their thoughts and concerns openly. Her
genuine interest and commitment to
understanding the students' perspectives create
an environment where they feel heard and
supported.
In her role as a counselor, Ms. Amna goes above
and beyond, oering guidance and being a
consistent presence for students in times of
need. Her unwavering commitment to their
well-being truly makes a positive impact on their
academic and personal journeys.
Additionally, as a Soft Skills lecturer, Ms. Amna's
lectures are not just informative but also
inspiring. Her wealth of knowledge is
complemented by a genuine desire to see
students grow not only academically but also in
their interpersonal skills. She seamlessly
integrates compassion into her teachings,
fostering an environment where students can
ourish.
We express our sincere gratitude to Ms. Amna for
her outstanding contributions to our
community. Her dedication to nurture both the
academic and emotional growth of our students
truly makes her a deserving recipient of the
Counselor of the Month award.
We are condent that Ms. Amna Saleem’s
unwavering commitment to the well being and
growth of our students will continue to leave an
incredible mark on our educational community.
May her ongoing journey as a counselor and Soft
Skills lecturer be as rewarding and fullling as
the positive impact she has made on the life of
others.
Congratulations once again, Ms. Amna!
The Center for Well-Being and Positive Psychology in collaboration with Mr. Urooj Samdhani, HOD, Film and TV Department of
School of Digital and Cinematic Art is excited to announce the launch of a new YouTube show named "Mind Matters." Join us on
the channel for the debut episode, featuring a conversation between Ms. Amna and Ms. Mahwish, two clinical psychologists, from
the Center, delving into the themes of "Me Time" and "Self-Love." Don't miss out on this insightful dialogue!
Federally Chartered
Degree Awarding Institute
Recognized by Higher Education Commission (HEC)
NEWSLETTER
VOL-1 | ISSUE-5 | DECEMBER 2023
CENTER FOR WELL BEING AND POSITIVE PSYCHOLOGY
BY EDITOR: YUMNA.QURESHI@IAC.EDU.PK
This Award is
for YOU!
Counselor of
the Month
AMNA.SALEEM@IAC.EDU.PK
AMNA SALEEM
Mind Matters:
Unveiling Insights on 'Me Time' and 'Self-Love' with the Center for
Well-Being and Positive Psychology
Embracing Positive Change
Welcoming Prof. Dr. Shabbir Rana as New
Faculty Member of the Center for
Well-Being and Positive Psychology